Weigh In record (no journal entry) for 26 April 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1403 kcal
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Fat: 37.95g | Prot: 54.54g | Carb: 213.13g.
Breakfast: Bananas, Winchell's Plain Bagel with Cream Cheese. Lunch: Girl Scout Cookies Shortbread Cookies, Nachos with Beef, Beans and Cheese, Mission Flour Tortillas (Fajita Size). Dinner: My Essentials Ice Cream Sandwich, Pears (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tim Hortons Raisin Tea Biscuit, Anna's Ginger Cookies. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Linda Fraley's weight history
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