Weigh In record (no journal entry) for 29 April 2016
|
170.6 lb
Lost so far: 50.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
610 kcal
|
Fat: 15.91g | Prot: 49.19g | Carb: 72.75g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|