Weigh In record (no journal entry) for 29 April 2016
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146.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2096 kcal
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Fat: 114.11g | Prot: 33.04g | Carb: 225.67g.
Breakfast: Krispy Kreme Blueberry Cake Doughnut. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Swiss Cheese, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 5.6 lb a week
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