Weigh In record (no journal entry) for 29 April 2016
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224.0 lb
Lost so far: 121.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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804 kcal
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Fat: 47.39g | Prot: 24.45g | Carb: 78.02g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Egg White. Lunch: Blue Plate Light Mayonnaise, Heinz Tomato Ketchup, Cooked Cauliflower (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Green Giant Corn on the Cob Nibblers, Lima Beans. Dinner: Avocados. more...
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losing 7.0 lb a week
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Shrinking Woman Wannabe's weight history
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