Weigh In record (no journal entry) for 01 May 2016
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215.5 lb
Lost so far: 70.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1351 kcal
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Fat: 40.41g | Prot: 51.42g | Carb: 214.34g.
Breakfast: Bacon, Egg, International Delight French Vanilla Creamer Singles, Pepperidge Farm Farmhouse Sourdough Bread, Bananas, Unsalted Whipped Butter Stick, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Turkey Breast Meat, Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Ripe Plantain. Snacks/Other: Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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maselle's weight history
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