Weigh In record (no journal entry) for 29 April 2016
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276.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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4480 kcal
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Fat: 205.43g | Prot: 505.88g | Carb: 190.92g.
Breakfast: Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truvia Sweetener (Packet), Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Pork Chops (Top Loin, Boneless), Swiss Cheese. Dinner: Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 9.1 lb a week
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