Weigh In record (no journal entry) for 07 October 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1234 kcal
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Fat: 36.76g | Prot: 61.75g | Carb: 115.94g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), no xplode, Professional Strength Whey Protein, Green Tea Original, Sugar Free Lemonade Drink Mix. Lunch: Soy Sauce, Cucumber (Peeled), be bim bob. Dinner: BLUE DIAMOND LIME & CHILLI AL, Organic Jasmine Rice, Soy Sauce. Snacks/Other: Diet Green Tea Original, Bananas. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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