csmacewan's Journal, 29 April 2016

154.1 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.32g | Prot: 53.46g | Carb: 131.33g.   Breakfast: Coles Short Cut Bacon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Portabella Mushrooms, Silverbeet. Lunch: Bombay Mix, Mentos Fruit Mentos, Kurrajong Kitchen Lavosh Bites, Hummus, Lettuce Salad with Avocado, Tomato, and/or Carrots, Macro White Quinoa. Dinner: Fish Pie. Snacks/Other: Prosecco. more...

1982 kcal

Activities & Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...