Weigh In record (no journal entry) for 22 April 2016
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154.8 lb
Lost so far: 7.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2067 kcal
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Fat: 73.31g | Prot: 86.75g | Carb: 149.78g.
Breakfast: Silverbeet, Coles Short Cut Bacon, Portabella Mushrooms (Grilled), Capsicum. Lunch: Homemade Granola. Dinner: Japanese dressing, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). Snacks/Other: Indian Flatbread Naan, Lite n' Easy Thai Red Chicken Curry, Prosecco, Truffles. more...
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1894 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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