agdonis's Journal, 07 October 2011

204.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 18.13g | Prot: 77.55g | Carb: 160.97g.   Breakfast: Light Original Wrap, Egg Beaters - Original, Kashmir Spinach. Lunch: Multigrain Bread, 051000195692. Dinner: sauteed mushrooms (low fat), sourdough bread, grilled dover sole. Snacks/Other: HV AMARANTH GRAHAM CRACKER, Peaches. more...

2810 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...