Weigh In record (no journal entry) for 28 April 2016
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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475 kcal
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Fat: 29.33g | Prot: 26.70g | Carb: 27.98g.
Breakfast: Gluten-Free Breakfast Casserole, Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato. more...
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losing 0.5 lb a week
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awshucks's weight history
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