Weigh In record (no journal entry) for 28 April 2016
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1565 kcal
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Fat: 40.50g | Prot: 123.00g | Carb: 188.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: CiCi's Pizza 12" Buffalo Chicken Pizza. more...
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steady weight
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tudela's weight history
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