Weigh In record (no journal entry) for 28 April 2016
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1133 kcal
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Fat: 39.68g | Prot: 66.99g | Carb: 96.69g.
Breakfast: Tea (Brewed), One A Day Women's Multivitamin, Dutch Brothers Iced Sugar Free Raspberry Rebel. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tres Leche Cake. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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