Julesy702's Journal, 28 April 2016

122.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 62.75g | Prot: 125.23g | Carb: 182.01g.   Breakfast: Muscle Milk Chocolate Protein Powder, Peanut Butter, Bananas. Lunch: Mustard, Kraft Singles Select American Cheese Slices, Lettuce, Farmer John Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Broccoli, Cooked Carrots, Cheddar Cheese, Hunt's Meat Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt Bar, Maranatha Organic Creamy Peanut Butter, Turkey Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Weight Training (moderate) - 11 minutes, Treadmill - 1 hour and 35 minutes, Resting - 9 hours and 34 minutes, Sleeping - 11 hours. more...