Weigh In record (no journal entry) for 28 April 2016
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1549 kcal
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Fat: 82.76g | Prot: 60.85g | Carb: 45.77g.
Lunch: Planters Salted Peanuts (1 oz). Dinner: Cooked Asparagus, Pork Link Sausage (Smoked). Snacks/Other: Light Beer. more...
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steady weight
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