Weigh In record (no journal entry) for 28 April 2016
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366.6 lb
Lost so far: 17.4 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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615 kcal
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Fat: 43.64g | Prot: 44.02g | Carb: 15.13g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Mt. Olive Kosher Dill Pickles, American Cheese, Turkey Breast Meat, Kretschmar Black Forest Ham Slices. more...
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losing 6.3 lb a week
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cdjuhasz's weight history
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