Weigh In record (no journal entry) for 13 April 2016
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380.1 lb
Lost so far: 3.9 lb.
Still to go: 220.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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787 kcal
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Fat: 61.36g | Prot: 54.78g | Carb: 11.59g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Splenda Granulated Splenda. Lunch: Healthy Ones Ham off The Bone, Boiled Egg, French's Classic Yellow Mustard. Snacks/Other: Whole Milk Mozzarella Cheese, Salami, French's Classic Yellow Mustard, Boiled Egg. more...
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gaining 3.2 lb a week
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