Weigh In record (no journal entry) for 28 April 2016
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1839 kcal
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Fat: 40.00g | Prot: 83.00g | Carb: 166.60g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Deli Hickory Smoked Turkey Breast for Shaving, Souper Salad Cucumbers. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Baked Tostitos Scoops. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Ruffles Oven Baked Cheddar & Sour Cream Chips, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 7.0 lb a week
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