MonicaIvy's Journal, 29 April 2016

162.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 26.50g | Prot: 130.00g | Carb: 107.60g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Jennie-O Deli Hickory Smoked Turkey Breast for Shaving, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Souper Salad Cucumbers, Jennie-O Deli Hickory Smoked Turkey Breast for Shaving. Dinner: Tostitos Baked Tostitos Scoops, Old El Paso Thick n' Chunky Salsa - Medium, Kraft 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

3098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...