Weigh In record (no journal entry) for 28 April 2016
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179.6 lb
Lost so far: 46.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2379 kcal
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Fat: 97.80g | Prot: 227.12g | Carb: 154.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cascadian Farm Organic Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Pork Chop. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Sunshine Cheez-It Original Snack Crackers, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature's Bakery Whole Wheat Blueberry Fig Bar, Simply Nature Almond Butter, Fit & Active Whole Grain Waffles, Arnold 100% Whole Grain Sandwich Thins. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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