Weigh In record (no journal entry) for 28 April 2016
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245.8 lb
Lost so far: 28.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1771 kcal
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Fat: 115.96g | Prot: 119.74g | Carb: 67.61g.
Breakfast: Nutiva Organic Chia Seed, Vega Protein & Greens, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Nature's Way Barley Grass Powder. Lunch: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Giant Eagle Cherry Tomatoes, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Dole Shredded Carrots, Cucumber (with Peel), Red Onions, Lettuce. Snacks/Other: Lemon, Spectrum Organic Virgin Coconut Oil, Pepperoni, Peanut Butter. more...
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losing 8.4 lb a week
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