Weigh In record (no journal entry) for 28 April 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2036 kcal
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Fat: 88.55g | Prot: 52.40g | Carb: 272.74g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Activia Black Cherry Yogurt, Emerald Simply Natural Almonds, Baby Carrots, Pears, Bananas. Lunch: Ice Cream, Chocolate Chip Cookie, Cream of Cauliflower Soup (Prepared with Milk), Cheese Pizza, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Glazed Donut. Dinner: Pasta Prima Sun-dried Tomato & Mozzarella Ravioli Entree, Alexia Garlic Baguette, Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twix Twix (Fun Size). more...
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2903 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours and 30 minutes, Driving - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 0.1 lb a week
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