Weigh In record (no journal entry) for 14 July 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1024 kcal
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Fat: 38.54g | Prot: 43.16g | Carb: 134.11g.
Breakfast: Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Cherries, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Apples, Emerald Simply Natural Almonds. Lunch: Hudsonville Michigan Deer Traxx Ice Cream, Activia Greek Yogurt Black Cherry, Campbell's Select Harvest Savory Sausage & Vegetable Soup. more...
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2557 kcal
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Activities & Exercise:
Cardio - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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