Weigh In record (no journal entry) for 12 March 2016
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2485 kcal
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Fat: 101.92g | Prot: 54.67g | Carb: 320.20g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Oranges, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Oreo Double Stuf Sandwich Cookies, Sour Cream, Mexican Blend Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: DeMet's Original Turtles, Tortilla Corn Chips, On The Border Mexican Rice. Snacks/Other: McDonald's Shamrock Shake (12 oz), Whiskey, Clancy's Sweet Potato Chips. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Standing - 30 minutes, Sitting - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Running (jogging) - 5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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