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today begins a new day to being more accountable ive been letting myself go...and knowing all along i was in a food rut...not getting exercise like i once did...but today is a new day with the drive i once woke up with...just got back from a short 30 min walk...yes it was hard..havnt walked in so long..use to do it everyday for an hour or longer..now its a struggle...but one day at a time and i shall see changes in my body once again...older you get faster you expect changes to happen..if its really worth it...takes time an patience...
Diet Calendar Entries for 28 April 2016:
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929 kcal
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Fat: 57.14g | Prot: 67.60g | Carb: 37.06g.
Breakfast: Great Value Steamable Mixed Vegetables, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Kraft 2% Milk American Cheese Singles. Lunch: Ranch Salad Dressing, Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Dinner: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. more...
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3826 kcal
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Activities & Exercise:
riding lawn mower - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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