Weigh In record (no journal entry) for 28 April 2016
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124.6 lb
Lost so far: 38.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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878 kcal
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Fat: 30.97g | Prot: 67.33g | Carb: 88.74g.
Breakfast: Egg White, Curd, Oatmeal. Lunch: Cauliflower, Macaroni, Tilapia (Fish). Dinner: Curd. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Rice Bread, Egg. more...
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steady weight
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