Weigh In record (no journal entry) for 29 April 2016
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123.9 lb
Lost so far: 39.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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693 kcal
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Fat: 13.47g | Prot: 82.67g | Carb: 63.65g.
Breakfast: Oatmeal, Egg White, Curd. Lunch: Cherry Tomatoes, Spinach, Sweet Red Peppers, Bush's Best Cannellini Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Egg White. Snacks/Other: Spinach, Egg, Rice Bread. more...
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losing 4.6 lb a week
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