| March 2023 |
| Thu 16th: |
898 *
|
75%
|
fat: 27.97g |
| |
protein: 32.82g |
| |
carbs: 137.00g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1000 *
|
83%
|
fat: 100.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 21st: |
553 *
|
46%
|
fat: 34.70g |
| |
protein: 50.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 20th: |
1063 *
|
89%
|
fat: 33.69g |
| |
protein: 65.64g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 16th: |
221 *
|
18%
|
fat: 7.25g |
| |
protein: 20.38g |
| |
carbs: 19.28g |
|
-
|
-
|
| Sat 14th: |
856 *
|
71%
|
fat: 45.17g |
| |
protein: 40.22g |
| |
carbs: 76.37g |
|
-
|
-
|
| Fri 13th: |
1143 *
|
95%
|
fat: 38.55g |
| |
protein: 73.39g |
| |
carbs: 92.93g |
|
-
|
-
|
| Thu 12th: |
1405 *
|
117%
|
fat: 45.06g |
| |
protein: 103.43g |
| |
carbs: 113.01g |
|
-
|
-
|
| Wed 11th: |
494 *
|
41%
|
fat: 18.94g |
| |
protein: 33.36g |
| |
carbs: 48.51g |
|
-
|
-
|
| Tue 10th: |
1228 *
|
102%
|
fat: 46.81g |
| |
protein: 52.05g |
| |
carbs: 159.34g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
1040 *
|
87%
|
fat: 31.23g |
| |
protein: 81.07g |
| |
carbs: 115.58g |
|
-
|
-
|
| Tue 5th: |
951 *
|
79%
|
fat: 35.89g |
| |
protein: 34.40g |
| |
carbs: 135.16g |
|
-
|
-
|
| Mon 4th: |
1613 *
|
134%
|
fat: 53.78g |
| |
protein: 110.45g |
| |
carbs: 180.61g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
986 *
|
82%
|
fat: 32.47g |
| |
protein: 53.51g |
| |
carbs: 123.88g |
|
-
|
-
|
| Thu 24th: |
1458 *
|
122%
|
fat: 37.18g |
| |
protein: 98.85g |
| |
carbs: 181.87g |
|
-
|
-
|
| Wed 23rd: |
1111 *
|
93%
|
fat: 20.91g |
| |
protein: 61.82g |
| |
carbs: 170.98g |
|
-
|
-
|
| Tue 22nd: |
1269 *
|
106%
|
fat: 60.44g |
| |
protein: 90.70g |
| |
carbs: 91.52g |
|
-
|
-
|
| Mon 21st: |
447 *
|
37%
|
fat: 20.54g |
| |
protein: 48.36g |
| |
carbs: 13.22g |
|
-
|
-
|
| Fri 18th: |
823 *
|
69%
|
fat: 24.78g |
| |
protein: 76.91g |
| |
carbs: 80.03g |
|
-
|
-
|
| Thu 17th: |
1253 *
|
104%
|
fat: 62.15g |
| |
protein: 85.95g |
| |
carbs: 93.60g |
|
-
|
-
|
