Weigh In record (no journal entry) for 28 April 2016
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155.0 lb
Lost so far: 68.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1678 kcal
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Fat: 47.73g | Prot: 85.53g | Carb: 210.34g.
Breakfast: Raspberries, French Toast with Butter. Lunch: Toffee Bakewell, Thai Green Chicken Curry. Dinner: Seafood Sticks, Baby Plum Tomatoes, Lettuce Salad with Assorted Vegetables, Tzatziki, Chicken Breast Meat, Strawberry Trifle Dessert. Snacks/Other: Hot Cross Buns, Toastie, Semi-Skimmed Milk, Skimmed Milk. more...
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2658 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 1 hour, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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 Comments
Maintaining is at times harder than losing....take care and have a great week!!
28 Apr 16 by member: Steven Lloyd
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29 Apr 16 by member: juicedbiker
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