Weigh In record (no journal entry) for 23 April 2016
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155.0 lb
Lost so far: 68.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1975 kcal
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Fat: 109.21g | Prot: 106.92g | Carb: 142.16g.
Breakfast: Onions, Cheese Omelette. Lunch: Thick White Bread, Seafood Sticks, Potato Salad, Smoked Back Bacon Rashers. Dinner: Marks & Spencer Greek Salad Bowl (195g), Marks & Spencer Sticky BBQ Chicken Wings, Hamburger (Single Patty), Pork Sausage (Cooked). Snacks/Other: Orange Juice. more...
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2691 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 3 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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