Weigh In record (no journal entry) for 07 October 2011
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1088 kcal
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Fat: 20.39g | Prot: 82.83g | Carb: 100.96g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas. Lunch: Boneless Skinless Chicken Tenderloins, Cos or Romaine Lettuce . Dinner: FAT TIRE, Raspberries , Cos or Romaine Lettuce , Salmon. Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, honeycrisp apple, Lemon Flavored Sparkling Water, Bottled Water. more...
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losing 7.0 lb a week
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grog712's weight history
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