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Positive Reinforcement-when a co-worker acknowledges your weight loss efforts by noticing that you're looking thinner.
Diet Calendar Entry for 06 October 2011:
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602 kcal
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Fat: 13.34g | Prot: 45.77g | Carb: 86.98g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas. Lunch: Raspberries , Boneless Skinless Chicken Tenderloins, Cos or Romaine Lettuce . Dinner: White Cheddar Crisps, Chocolate Dream Drizzles. Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Lemon Flavored Sparkling Water, honeycrisp apple, Bottled Water (20.0 oz). more...
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