Weigh In record (no journal entry) for 28 April 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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983 kcal
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Fat: 13.03g | Prot: 42.90g | Carb: 148.23g.
Breakfast: Concord Foods Banana Smoothie. Lunch: Libby's Corned Beef, Penne. Dinner: Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: McVities Digestive Wheat Biscuits. more...
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losing 14.0 lb a week
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acres j's weight history
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