Weigh In record (no journal entry) for 29 April 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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326 kcal
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Fat: 19.33g | Prot: 28.33g | Carb: 13.90g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes. Lunch: Onions, Tomatoes, Trader Joe's Grass Fed Angus Beef. more...
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losing 5.6 lb a week
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 Comments
nice job. keep up the good work
29 Apr 16 by member: TheLovelyMrsG
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Green arrow pointing down!
29 Apr 16 by member: warrenwinter
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