Weigh In record (no journal entry) for 28 April 2016
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189.2 lb
Lost so far: 141.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2073 kcal
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Fat: 167.50g | Prot: 66.32g | Carb: 39.87g.
Breakfast: Xucker Xylit, Butter, Gekochtes Ei, Ja! Gemahlene Mandeln, Äpfel. more...
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gaining 3.1 lb a week
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