Weigh In record (no journal entry) for 21 April 2016
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170.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1330 kcal
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Fat: 50.64g | Prot: 45.09g | Carb: 153.01g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter, Boudin Sourdough Bread, Panera Bread French Onion Soup (with Cheese & Croutons), Cheesecake Factory Tossed Green Salad. Dinner: Land O'Lakes Sliced White American Cheese, Heinz Tomato Ketchup, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Jennie-O Turkey Burgers Original. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime. more...
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losing 0.9 lb a week
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