Weigh In record (no journal entry) for 27 April 2016
|
232.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1595 kcal
|
Fat: 82.20g | Prot: 40.61g | Carb: 190.48g.
Breakfast: Butter, Olive Oil, Thomas' Double Protein Oatmeal English Muffin, Scrambled Egg, Coffee with Cream and Sugar, Carrots, Great Value Mixed Nuts, Spinach, Strawberries, Bananas, Kroger Honeydew Melon, Cucumber (with Peel), Coffee with Cream and Sugar. Snacks/Other: Pears, Great Value Mixed Nuts, Bananas, Espresso Coffee, Celery, So Delicious Original Coconut Milk. more...
|
|
4309 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Housework - 1 hour, Cardio - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 32.9 lb a week
|
 Comments
Thank you! Hard work is finally paying off.
28 Apr 16 by member: wallisrox
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallisrox's weight history
|