Weigh In record (no journal entry) for 27 April 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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700 kcal
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Fat: 42.77g | Prot: 51.04g | Carb: 60.61g.
Breakfast: Aquafina Water (16.9 oz), Baked or Fried Coated Chicken Breast Skinless. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls. more...
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gaining 0.3 lb a week
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