Weigh In record (no journal entry) for 27 April 2016
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2175 kcal
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Fat: 51.86g | Prot: 148.78g | Carb: 237.67g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MuscleTech Platinum Whey, Isaac's AB Waffles, Pancake Syrup. Lunch: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Cracker Barrel Sharp Cheddar Cheese Slices, Publix Premium Honey Wheat Bread. Snacks/Other: MuscleTech Platinum Whey, Navels Oranges, Rum, Kroger Gummi Worms. more...
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gaining 1.2 lb a week
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