Weigh In record (no journal entry) for 21 April 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2467 kcal
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Fat: 72.78g | Prot: 145.72g | Carb: 272.90g.
Breakfast: AMP Energy Drinks, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Isaac's AB Waffles, Nutella Hazelnut Spread, Smucker's Strawberry Jam, Egg. Lunch: Sargento Double Cheddar Cheese Sticks, Pineapple Drained Solids (Cooked or Canned), MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Smucker's Strawberry Jam, Isaac's AB Waffles, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Rum, Red Table Wine. more...
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losing 0.9 lb a week
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