Weigh In record (no journal entry) for 27 April 2016
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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891 kcal
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Fat: 25.71g | Prot: 42.80g | Carb: 93.23g.
Breakfast: Coffee (Brewed From Grounds), Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Egg, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Jennie-O Turkey Breakfast Sausage Patties. Lunch: TGI Friday's Plain French Fries, Shiner Shiner Bock, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 3.0 lb a week
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cjeller's weight history
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