Weigh In record (no journal entry) for 04 May 2016
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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935 kcal
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Fat: 48.63g | Prot: 47.37g | Carb: 80.20g.
Breakfast: Coffee (Brewed From Grounds), Jennie-O Turkey Breakfast Sausage Patties, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Egg, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer. Lunch: Dr. Pepper Dr. Pepper, Calavo Avocado, La Preferida Canned Black Beans, Great Value Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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cjeller's weight history
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