Weigh In record (no journal entry) for 27 April 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2145 kcal
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Fat: 66.61g | Prot: 53.07g | Carb: 344.21g.
Breakfast: Oreo Keksi, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pizza Lihatäytteellä, Coca-Cola Coca-Cola Zero, Kauraleipä, Peruna, Rainbow Suomalainen Salaattisekoitus, Becel Kevyt Margariini. Dinner: Kanelipulla, Kuuma Maitokaakao, Pingviini Kevyt Vanilja Jäätelö. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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