Weigh In record (no journal entry) for 27 April 2016
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1941 kcal
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Fat: 73.62g | Prot: 109.72g | Carb: 119.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Boiled Egg, Coffee. Lunch: Panni Barvarian Potato Dumpling Mix, Cooked Red Cabbage (Fat Added in Cooking), Kroger Bratwurst Sausage, Gordon Biersch Sweet & Spicy Chicken Stir Fry (No Rice). Dinner: Cooked Broccoli, Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Mezzetta Garlic Stuffed Olives, Ketel One Vodka. more...
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2791 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 0.3 lb a week
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