LCDR RET's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

212.7 lb Lost so far: 13.3 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

346 kcal

Fat: 20.47g | Prot: 37.40g | Carb: 8.94g. Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Coffee. more...

2789 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...

losing 0.1 lb a week

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LCDR RET's Journal, 03 May 2016

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