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5 min on eliptical 6.0 easy warmup then 6 min at 4mph...and I could have done 7 but weights were calling! After a tough shoulder workout, 15 min run walk at average speed 3mph, but 4 1 min bursts at 4mph...totally out of breath
Diet Calendar Entries for 06 October 2011:
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1450 kcal
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Fat: 47.19g | Prot: 49.48g | Carb: 216.16g.
Breakfast: Raisin Nut Bran Cereal. Lunch: tomato, bush's maple bacon beans, ball park beef franks, aunt jemima lite pancake syrup, brown sugar, cornbread, onion. Dinner: saag paneer. Snacks/Other: sweet salty bar peanut. more...
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3466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 40 minutes, Desk Work - 4 hours. more...
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