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Half of calories can be carbs 130-140 per day
46 grams protein
1500 calories
20-35% from fat 300 - 525. 33 -58 g p day
21 grams fiber per day
Diet Calendar Entries for 26 April 2016:
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1450 kcal
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Fat: 65.78g | Prot: 79.72g | Carb: 148.25g.
Breakfast: 365 Organic Finely Ground Flaxseed, Smoothie 1. Lunch: Vegetable Beef Soup. Dinner: Tacos. Snacks/Other: Apples, Sargento Pepper Jack Snacks Cheese Sticks, Safeway Baby Carrots, Cherry Tomatoes, Celery. more...
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2717 kcal
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Activities & Exercise:
yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Just switched from LCHF to HCLF, and I am loving all the carbs from fruit and veg.
26 Apr 16 by member: Deborahg382
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