miller RN's Journal, 06 October 2011

Im doing better, had a bit of a birthday melt down, damn tootsie rolls, who would have known they'd be so bad for me.....lol.

185.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 51.19g | Prot: 70.21g | Carb: 105.19g.   Breakfast: Sharp Cheddar Cheese, fat free french vanilla coffee creamer, Coffee. Lunch: Market Creations Mushroom Tortelloni. Dinner: green giant fresh steamers healthy colors, Ground Beef (85% Lean / 15% Fat). more...

2378 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...