Weigh In record (no journal entry) for 26 April 2016
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309.5 lb
Lost so far: 2.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2269 kcal
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Fat: 104.38g | Prot: 98.74g | Carb: 233.49g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Perkins Restaurant Chef's Salad. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sonic Chocolate Shake (Mini). more...
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gaining 0.0 lb a week
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