Weigh In record (no journal entry) for 06 October 2011
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1285 kcal
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Fat: 31.43g | Prot: 96.78g | Carb: 112.98g.
Breakfast: Jamon York Extra, Té Endulzados con Edulcorante de Bajas Calorías, Leche Desnatada. Lunch: Bifidus Activo con Frutas, Jamon York Extra, Pan con Avena, Queso para Untar 0%, Huevo Duro, Atun Claro Natural, Surimi Fresco, Pimiento del Piquillo. Dinner: Bimbo Shawdich, Calamares Fritos. Snacks/Other: Cacahuete, Coca Cola Zero, Cerveza Normal, Leche Desnatada, Sacarina Granulada, Te Rojo, Yogourt Desnatado. more...
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losing 6.2 lb a week
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